Mountain biking is a
sport which consists of riding
bicycles off-road, often over rough terrain, using specially adapted
mountain bikes. Mountain bikes share similarities with other bikes, but incorporate features designed to enhance durability and performance in rough terrain.This individual sport requires endurance, core strength and balance, bike handling skills, and self-reliance. XC type mountain biking generally requires a smaller range of skills but a higher level of fitness than other types of mountain biking.Advanced riders pursue steep technical descents and, in the case of freeriding, downhilling, and dirt jumping, aerial maneuvers off of specially constructed jumps and ramps.
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